Nithesh blog

The first step to getting better in life is to reduce masturbation and ejaculating frequently and try to overcome this bad habit. Eat more soyabean products and eliminate excessive caffeine from your diet. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of soda, try drinking orange juice or cranberry juice or stick to some good juices, of course, drink plenty of water.

One can stop masturbation by yoga and pranayama. You should also go for meditation that will help build willpower and help making decision quick and firm to follow.. Reduce your spice/oil intake and also give up junk/packed foods. Include fresh vegetables and fruits to help solve your problem.